Anyone can do it! Moves will be appropriate for each individual student. If you have difficulty getting up and down from the floor, a chair can be used. This class is an opportunity to practice exercises that your health professional has recommended, and to improve strength and flexibility and motivation. Jean Guidry, our instructor, has taught a variety of yoga classes for 15 years and her training includes specifically adaptive, therapeutic and restorative yoga.
Held Wed & Fri, 9:30-10:30 am, at the Rec Center in the Pendleton Foundation Room. Fee $40 for six sessions or drop in for $9 per session.